Barbacoa Tacos

🌮 Street Barbacoa Taco – Estimated Nutrition (per taco):

• Calories: ~180–220 kcal

• Protein: ~12–16g

• Total Fat: ~9–12g

  • Saturated Fat: ~3–4g

• Carbohydrates: ~15–18g

  • Sugars: ~1g

  • Fiber: ~2–3g

• Sodium: ~250–400mg

• Cholesterol: ~35–45mg

Notes:

• Tortilla: Corn tortillas are typically ~50–60 calories each.

• Barbacoa Beef: Slow-cooked beef (with some fat) contributes the majority of calories and protein.

• Add-ons: Salsa, cheese, crema, or avocado will increase fat and sodium.

• Meal Version (3 tacos): Multiply values accordingly. A full 3-taco plate with rice and beans can reach 600–800+ calories depending on sides.